classes
Ds
Deep & Soft Strength
Mindful body
Ft
Functional training
Functional
A training method focused on developing and enhancing the body's functional capabilities
Mo
Mobility
Mindful body
A practice that develops proper biomechanics, flexibility, and movement control, helping to reduce pain and improve body stability
Ds
Deep & Soft Strength
Mindful body
A soft yet deep workout focused on developing strength, stability, and movement control without overload
P
Pilates
Functional
A set of physical exercises aimed at strengthening the muscular corset, developing flexibility and correcting posture
S
Stretching
Mindful body
A set of exercises aimed at stretching and lengthening muscles and ligaments
Hs
Handstand
Functional
Through handstand training, we develop strength, balance, coordination, and body control.
Hy
Hatha yoga
Mindful body
Focuses on physical practice through asanas (postures) and pranayamas (breathing exercises)
Ps
Pole sport
Acrobatics
Combines gymnastics, acrobatics and pole dancing. It requires strength, flexibility and endurance
Ex
Exotic pole dance
Pole dance
The sensual and feminine direction of pole dancing
Ct
Core Training
Functional
A set of exercises aimed at strengthening the abdominal and back muscles that form a muscular corset around the spine
Hb
Healthy Back
Mindful body
A gentle functional workout designed to strengthen the muscles that support the spine and improve its mobility
H
High heels
Dance
Dance is focused on physical fitness and self-confidence, with exercises performed in high heels
Sd
Strip dance
Dance
A direction that combines elements of striptease with aerobics and modern choreography
V
Vogue
Dance
A dance style based on model poses and catwalk gait
Hh
Hip hop
Dance
Dynamic dance style rooted in street culture, characterized by creativity and expression
Af
Afro Fusion
Dance
A vibrant and energetic dance where you can feel the rhythm, express yourself through movement, and enjoy the music.
Fw
Floor Work Technique
Dance
It’s a practice of working with the body on the floor, where strength, fluidity, and softness of movement come together
T
Twerk
Dance
A dynamic and fun way to tone and strengthen the lower body while boosting confidence and improving coordination
