High heels
It's a unique dance style combining dance elements with cardio and heel strength exercises. Our sessions enhance coordination, flexibility, and self-confidence, making you elegant and confident.
Benefits:
• Improved posture and body stability
• Leg, glutes, and core workout with extra exercises
• Increased endurance and coordination
• Enhanced self-esteem and confidence with every step
• Positive emotions and enjoyment from every session
This direction is perfect for women of all fitness levels looking to gain elegance and grace in heels. You'll enjoy improving your fitness and mastering new movements regardless of your physical condition.
Benefits:
• Improved posture and body stability
• Leg, glutes, and core workout with extra exercises
• Increased endurance and coordination
• Enhanced self-esteem and confidence with every step
• Positive emotions and enjoyment from every session
This direction is perfect for women of all fitness levels looking to gain elegance and grace in heels. You'll enjoy improving your fitness and mastering new movements regardless of your physical condition.
teachers
Daria
Language: Russian, English
I’m a certified choreographer and dance teacher with 7+ years of experience, now based in Tbilisi. I specialize in contemporary and high heels, and I help students of all ages move with confidence, style, and joy.
Iva
Language: Georgian, English
I’m Iva from Tbilisi, a dancer and choreographer with eight years of experience in hip-hop, ballet, contemporary, and heels. Having performed in concerts, music videos, and TV shows, I now teach commercial/hip-hop choreography, helping students push their limits and elevate their performance.
Lesya
Language: Russian, English
Lesya is a Contemporary, High Heels, and Hatha Yoga instructor with 21 years of experience. She graduated from the Kazan State Institute of Culture and has performed at the Bolshoi Theatre as well as in international projects in Paris, Astana, and Prague. She has worked with artists from Turkey and France and taught at the leading dance school MDC NRG IST in Istanbul. For the past five years, she has been practicing yoga and is completing her Hatha Yoga teacher training, integrating it into her classes for recovery and balance. Her classes combine technique and freedom of movement, helping students feel confident and graceful.
Irina
Language: Russian, English
I have been dancing and practicing sports since childhood and have been developing in various styles for over 20 years — from classical dance and contemporary to hip hop, heels, and jazz funk, often blending different styles in my choreography. I have been teaching dance for several years, leading classes, workshops, and intensives, as well as working on creative projects and video productions. In my teaching, I focus not on copying movements but on helping each student discover their own plasticity and individual style.
