Yoga (Hatha / Vinyasa)
It's an ancient system of physical exercises aimed at harmonizing the body and mind. It includes poses (asanas), breathing exercises (pranayama), concentration, and meditation. The goal of hatha yoga is to achieve a balance between physical and mental aspects of the self. The practice strengthens muscles, increases flexibility, improves respiratory function, and reduces stress. Suitable for all levels, hatha yoga not only promotes physical well-being but also fosters harmony of the soul and body. It teaches mindfulness of movement and breathing, aids in stress management, and enhances the body's energy levels.
teachers
Oxana
Language: Russian
I’m a certified yoga instructor with 8 years of personal practice and a 200-hour YTTC from Tbilisi Yoga Community. My classes focus on self-care, helping students listen to their bodies, progress safely, and embrace yoga as a holistic practice that nurtures both body and mind.
Lesya
Language: Russian, English
Lesya is a Contemporary, High Heels, and Hatha Yoga instructor with 21 years of experience. She graduated from the Kazan State Institute of Culture and has performed at the Bolshoi Theatre as well as in international projects in Paris, Astana, and Prague. She has worked with artists from Turkey and France and taught at the leading dance school MDC NRG IST in Istanbul. For the past five years, she has been practicing yoga and is completing her Hatha Yoga teacher training, integrating it into her classes for recovery and balance. Her classes combine technique and freedom of movement, helping students feel confident and graceful.
