Twerk
Effective Lower Body Workout: Twerk targets the glutes, thighs, and lower back, toning and strengthening these areas.
Cardio Calorie Burn: Intense, rhythmic movements burn calories, making twerk great for staying fit.
Improved Coordination and Flexibility: It enhances coordination, flexibility, and body control, boosting overall fitness.
Confidence Boost: Twerk is a form of self-expression that helps reveal femininity and confidence.
Positive Energy: Set to upbeat music, twerk relieves stress, improves mood, and energizes you.
Accessible to All: Adaptable to any fitness level, with intensity increasing gradually.
Variety and Fun: A wide range of movements keeps workouts enjoyable and non-routine.
Social Experience: Group classes offer support and the chance to connect with others.
Cardio Calorie Burn: Intense, rhythmic movements burn calories, making twerk great for staying fit.
Improved Coordination and Flexibility: It enhances coordination, flexibility, and body control, boosting overall fitness.
Confidence Boost: Twerk is a form of self-expression that helps reveal femininity and confidence.
Positive Energy: Set to upbeat music, twerk relieves stress, improves mood, and energizes you.
Accessible to All: Adaptable to any fitness level, with intensity increasing gradually.
Variety and Fun: A wide range of movements keeps workouts enjoyable and non-routine.
Social Experience: Group classes offer support and the chance to connect with others.
teachers
Li
Language: English, Russian
Li is a movement coach with over 15 years of diverse experience. Li studied body awareness in India and facilitated movement practices in Bali, shaping a grounded and intuitive approach to the body.
All classes focus on presence, breathing, and listening to the body. Movement is offered gently, without pressure or expectations, often leaving participants feeling lighter and more at ease.
Classes are open to all ages, genders, body types, and experience levels.
All classes focus on presence, breathing, and listening to the body. Movement is offered gently, without pressure or expectations, often leaving participants feeling lighter and more at ease.
Classes are open to all ages, genders, body types, and experience levels.
