Mindful movement
If you're seeking to enhance your quality of life and bring harmony to your daily routine, Mindful Movement practices could be the perfect solution. Here's why:
- Stress Relief: Learn techniques to release tension and reduce accumulated stress.
- Better Sleep: Mindfulness helps relax the body and mind, preparing you for restful sleep.
- Inner Calm: Mindful movements and breathing exercises promote peace and balance.
- Initial Focus: Start with breathing exercises, tuning into your body’s sensations.
- Main Session: Includes neuro-warm-ups for concentration, meditation, slow Qi Gong movements, and anti-stress exercises. Occasionally, visualizations are used.
- Conclusion: End by lying down, observing the body’s changes, developing self-awareness.
teachers
Li
Language: English, Russian
Li is a movement coach with over 15 years of diverse experience. Li studied body awareness in India and facilitated movement practices in Bali, shaping a grounded and intuitive approach to the body.
All classes focus on presence, breathing, and listening to the body. Movement is offered gently, without pressure or expectations, often leaving participants feeling lighter and more at ease.
Classes are open to all ages, genders, body types, and experience levels.
All classes focus on presence, breathing, and listening to the body. Movement is offered gently, without pressure or expectations, often leaving participants feeling lighter and more at ease.
Classes are open to all ages, genders, body types, and experience levels.
